The 1-hour STEAM “Introduction to Strengths” is an essential first step to understanding what the Strengths Based Approach is all about.
Objectives
Key to Success
Focus on You
The Science of Strengths
What is Talent
Writing Exercise
From Talent to Strength
Name It! Claim It! Aim It!
Next Steps
Quiz – Strength Introduction
The 1-hour STEAM “Describing the Science of Strengths” is an essential step to understanding the mechanics behind the Strengths Based Approach, why it works, and how it can be made effective.
Your Strengths Journey Begins
Why do we do what we do?
Your Greatest Talents
Four Steps
The Clifton StrengthsFinder©
Life Purpose
Value and Drivers
The Power – Your Life Purpose
Next Steps…
Quiz – Describing the Science of Strengths
If you haven’t time to complete a formal assessment at the moment, then completing this quick Strengths self-assessment prior to starting those modules will at least enable you to see what the programs are about and you will still get a great benefit from doing so.
Objectives
Who Do You Think You Are?
Who Do They Think You Are?
Who Are You?
Next Steps
The 2-hour STEAM Strengths Discovery Session is a highly effective activity to apply your strengths assessment report to undertaking your daily activities and achieving your medium term goals. You should complete this activity again and again after you have achieved your goal or when your circumstances change to set new goals.
Your Strengths Journey Begins
Objectives
Your Top 5 Strengths
Introductory Exercise
What You Love!
What You Like!
Relating Your Strengths
Focus
Next Steps
DYS Quiz
These days, many people feel the lack of joy in their day-to-day events and situations of life. Pause and reflect in the journey of your life as well as visualise your path with many options to choose and move forward in your life.
World Weary
Choices
Divine
Reading and Reflection
Awareness is not our goal. Awareness is our existence. We begin to trust in our own ability to know the way.
Key to Our Inner Treasure
Life is Our Best Teacher
Pause and Pay Attention
Reading and Reflection
The eight inner callings of the soul are connect, collaborate, reflect, visualise, create, celebrate, give, and grow. These are the attributes of the soul which we welcome in the journey of our life.
Inner Self
Living a Spirited Life
The Eight
Reading and Reflection
When we reflect with our true nature, we are already free. We trust our destiny, and we welcome all who are willing to walk with us.
Freedom
Free Yourself
Power of Oneness
Reading and Reflection
Can we have this spirit to welcome anybody with our wide, open heart on an everyday basis? Inviting people of any race, region, religion, financial status, or education makes you stronger in your faith by tolerance and compassion.
Who Are They?
Relationship
Seeing Things Differently
Reading and Reflection
Every day of our life is unique in its own beauty and wonders as there is no pre-condition or expected outcome of the journey.
Life is a Song
Something to Live For
Journey as a Child
Reading and Reflection
Work life brings some discipline in our life. Life after work life is viewed different to retirement.
Life After Work Life
Selfless Service
Inspiration
Reading and Reflection
There can be four seasons in a year as summer, autumn, winter, and spring. Sometimes, you can have more than one season in a day or week. Life does not guarantee perfect condition of weather as you planned.
Reflection
Harmony
Celebration
Reading and Reflection
We all move in our life’s journey from childhood to adulthood. At some stage, every person desires to be in a lifetime relationship. That is where we call ‘family’ as a unit representing two or more members living together.
Marriage
Trust
Connecting
Parenting
Reading and Reflection
Every day is new. Every day brings new moments in our life. Every day is unique in its own way.
Living in This Moment
Self-Transformation
Growing
Reading and Reflection
Awareness is a key to access our hidden treasure. Bring greater awareness to each encounter and situation in life. Tune in to what you are inspired to do and who you are inspired to be.
Being Present
Who We Are
Limited or Limitless
Reading and Reflection
Bring together everything from the past eleven days of reading and reflection and decide how to apply these in your life to achieve True Blessings!
Our Journey
Sing Your Own Song
Your Answers are Waiting
Review Your True Blessings Knowledge
The important first step to developing a brain geared toward success is developing a success mindset. You’ll create your own definition of success, enhance your thinking, and learn how to deal with the fear of failure. Raising your expectations and avoiding self-sabotage are also covered.
What Does Success Mean to You
Thinking Your Way to Success
8 Ways a Positive Attitude Enhances Success
How to Maintain a Positive Mindset When You Dont Feel Like It
Prepare Your Mind for Prosperity 10 Ways to Think Like a Winner
How to Raise Your Expectations of Yourself
Are You Uncomfortable With Success
Eliminate Your Fear of Failure and Soar to Greater Success
Summary and Reflection
You now understand the importance of having a success mindset after completing Module 1. Module 2 focuses on overcoming and minimizing limiting beliefs. You’ll greatly reduce the resistance in your life by completing this module.
How Limiting Beliefs Affect Your Life
Discover Your Limiting Beliefs
How to Eliminate a Limiting Belief
Break Away from Self Limiting Thought Patterns
Top 6 Excuses That Limit Your Success
Summary and Reflection
Goals are a necessary part of a self-determined journey toward success. Many set goals improperly and fail to fully harness the power of goals. Learn how to set your intention for the future and then make it happen.
Discover Your Power by Knowing Your Intentions
Form Empowering Habits to Create the Life You Desire
Negative Habits and their Devastating Effects
Substitute Positive Habits for Your Negative Habits
Develop New Empowering Habits
See the Strategies in Action
Summary and Reflection
Habits are the cornerstone of success and failure. Healthy habits benefit all areas of your life. This module introduces the power of habits and how to manage them. Designing habits that support your goals from the previous module helps make success more automatic.
Are Your Habits Helping or Hurting You
4 Steps to Freedom Eliminate Habits That Smother Your Dreams
Breaking a Negative Habit One Day at a Time
8 Habits That Guarantee Success
Develop Positive Habits the Easy Way by Using Choice Bias
Summary and Reflection
This final module gives tips, advice, and insight into having your best year ever. The module concludes with a thorough example of what it takes to have a great year. You can live your best year if you’re willing to do the work and stretch yourself.
Review Your Past
Design Your Life
Strive for Balance
Gather Your Resources
Identify Potential Obstacles
Do You Have What It Takes
Putting It All Together
Summary and Reflection
Module 1 begins with a short introduction about how you can get the most out of this course. Then, you dive right in. The first step to being authentic is to find out who you really are. This module helps you develop self-awareness. You’ll discover many details about your personality and how you got that way. We’ll also discuss how your past experiences have influenced you and help you clarify your values and true passions.
Introduction
The First Step To Being Authentic
Top 10 Ways To Develop Self Awareness
Who Are You
Increase Self-Understanding
Discovering Your Personal Set Of Values
15 Questions To Ask Yourself
Summary And Reflection
What goes into forming your self-concept? Are the things you believe about yourself really true? It’s hard to be authentic if you have mistaken beliefs about yourself! This module takes you through the steps to give yourself a self-concept makeover. It helps you to reevaluate your past, form a healthy self-concept, and build your self-esteem.
Re-evaluating The Past
Build Your Self-Esteem
Be Proactive To Increase Your Satisfaction
Who Do You Wish To Be
Summary And Reflection
An important part of authenticity is accepting yourself. In the process of accepting yourself, it’s important to forgive yourself for your past mistakes and develop a positive self-image so you can move forward toward creating a life that you’ll enjoy.
Self-Acceptance: What It Is and How To Get It
4 Ways To Come To Terms With Your True Self
Let Go Of Past Mistakes
Forgive Yourself
Leave Your Inner Critic Behind
Break Free From Crippling Self-Doubts
Eliminate Your Negative Self-Image
Build A Healthy Self Image
Summary And Reflection
In this module, you’ll move past acceptance and learn how to actually love yourselfinside and outbody, mind, and soul. You’ll discover how to embrace your individuality. You’ll understand how you can let go of seeking approval from others while you build your belief in yourself.
Embrace Your Individuality
Avoid Seeking Approval From Others
The Flaw Of Comparing Yourself
Learn To Like Yourself
Believe In Yourself
Love Your Body
Love Your Emotional Self
Love Your Intellectual Self
Love Who You Are Love Your Spiritual Self
Summary And Reflection
Now that you know, love, and embrace who you are, you’re ready to begin planning a future that will truly make you happy. This module will give you strategies that will lead you to discover your life purpose and incorporate it into your plans, goals, and daily life.
The Benefits Of Discovering
Questions To Reveal Your Life Purpose
Finding Your Purpose Through Writing
Meditation Can Unlock The Subconscious
Still Stumped? 7 More Questions to Reveal Your Life Purpose
Make Your Purpose A Part Of Your Life
Summary And Reflection
This module will give you the power to live authentically. Learn to set priorities according to what’s important to you. Develop the courage to be yourself around others and feel good about it. Practice listening to your intuition. And create a future in which you live the life you desire.
On Being Authentic
What’s Important To You
Dare To Be Yourself
Revealing Your True Personality
Finding The Courage To Express Your Feelings
Remember To Present Yourself Honestly
The Power Of Your Inner Voice
Developing The Courage To Cultivate Originality
Create A Compelling Future
Summary And Reflection